The Yin and Yang of Self-Compassion

Finding balance in how we care for ourselves

Coffee mugs appear as yin and yang.
Photo by on

Most of us who have at-minimum dabbled in the world of Eastern philosophy have heard of the Chinese concept of Yin and Yang. In fact, the presence of these terms has become fairly commonplace in the world of modern Western yoga spaces that I inhabit (think Yin Yoga). It was only in a recent therapy session, however, that was I…